This Is the Next Big Instant Noodle Trend—and It’s Better for You

This Is the Next Big Instant Noodle Trend—and It’s Better for You
Air-dried instant rice noodles can be the base of a quick and delicious meal. Courtesy of Han's Korea
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Not all instant noodles are made equal. When it comes to health and nutrition, it’s worth knowing the differences.
Instant noodles generally fall into two categories, based on how the blocks of noodles are processed: oil-fried or air-dried. The instant noodles you know and love were likely flash-fried in oil, as the vast majority is.