This Grab-and-Go Breakfast Is so Easy

Roasted red pepper and spinach egg bites are packed with protein and veggies.

Customize these egg bites with your favorite veggies and cheeses. Fred Hardy/TCA

These egg bites, a convenient grab-and-go breakfast, are filled with veggies surrounded by a light and creamy egg custard. Once you get the hang of making these, try switching up the veggies and cheese. You can also add grated garlic, chopped fresh herbs, or even a few dashes of hot sauce to give them a little kick.

Roasted Red Pepper and Spinach Egg Bites

Active Time: 10 minutes Total Time: 35 minutes

Serves 6

• 8 large eggs
• 1/3 cup whole milk
• 1/2 teaspoon salt
• 1/2 teaspoon ground pepper
• 1 cup shredded Monterey Jack cheese
• 1 cup packed baby spinach, chopped
• 2/3 cup chopped roasted red peppers

Preheat oven to 350 degrees F. Coat a 12-cup muffin tin with cooking spray.