The Smelly Truth About Romantic Relationships and Health

The Smelly Truth About Romantic Relationships and Health
Smelling our partner's scent can help reduce stress and improve sleep, according to two studies. StoryTime Studio/Shutterstock
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Having trouble sleeping? Nervous about an important interview? Smelling your partner’s worn clothing may help improve your sleep and calm your nerves.

While it may sound strange to smell your partner’s clothing, these behaviors are surprisingly common. In one study, researchers asked participants if they had ever slept with or smelled their partners’ worn clothing during periods of separation. Over 80 percent of women and 50 percent of men reported they had intentionally smelled an absent partner’s clothing. Most of them said they did so because it made them feel relaxed or secure.

Social Scents and Health

Along with our colleagues at the University of British Columbia, we decided to take a closer look at whether exposure to the scent of our romantic partner might have benefits for our psychological and physical health.
Marlise Hofer
Marlise Hofer
PhD
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