The Marcus Aurelius Guide to Self-Care

Stoic philosophy reminds us that even when external circumstances cause stress, we can look inward and master ourselves.
The Marcus Aurelius Guide to Self-Care
Roman emperor Marcus Aurelius (121–180) is known for his “Meditations.” Biba Kayewich
Jeff Minick
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For many people, the new year is a time of planning. We map out plans and schedules for the upcoming months, often including plans for a vacation, some summertime fun in the sun at the beach, a cruise, or a camping trip in the Smokies.

We look at these getaways as occasions for relaxation, a break in the routine, and even as an opportunity where, away from the obligations and frenetic pace of home life and work, we might indulge in some long thoughts. We imagine ourselves, for example, in a waterfront cottage at the Outer Banks, where the rhythm of the breaking surf will inspire us to slow down, catch our breath, and review our successes and failures.

Jeff Minick
Jeff Minick
Author
Jeff Minick has four children and a growing platoon of grandchildren. For 20 years, he taught history, literature, and Latin to seminars of homeschooling students in Asheville, N.C. He is the author of two novels, “Amanda Bell” and “Dust on Their Wings,” and two works of nonfiction, “Learning as I Go” and “Movies Make the Man.” Today, he lives and writes in Front Royal, Va.