Chair yoga—it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt the appeal of something that requires little more than a chair and the willingness to try?
But are the promises real or just another passing fad? That’s exactly what one reader, Liz, wanted to know when she reached out to ask if I'd ever looked into chair yoga apps. So here’s what I found—and some truly free ways to bring chair yoga into your life, no gimmicks included.
