‘The Gut-Brain Paradox’: Mysteries of the Microbiome

Dr. Steven R. Gundry offers ways to ‘Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome.’

"The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome" by Steven R. Gundry, MD offers ways to treat disease in natural ways. Harper

There’s a compelling sentence in the book by Dr. Steven R. Gundry on the connection between the gut and the brain. In considering addictions, he wrote, “Our brains are under the direction of our microbiomes. We need not feel guilt or shame because of an addiction or a brain alteration.” He asserts that addictions or other brain illnesses are not our fault. They result from the bacteria in our gut, also known as the microbiome.

Dr. Steven Gundry during the 2019 Web Summit 2019 in Lisbon, Portugal. Piaras O. Midheach/Web Summit via Sportsfile/CC BY 2.0