Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron, and calcium. Here, they’re mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca.
Berry Chia Pudding
Active Time: 5 minutes Total Time: 8 hours, 5 minutesServes 2
- 1 3/4 cups blackberries, raspberries, and/or diced mango (fresh or frozen), divided
- 1 cup unsweetened almond milk or milk of choice
- 1/4 cup chia seeds
- 1 tablespoon pure maple syrup
- 3/4 teaspoon vanilla extract
- 1/2 cup whole-milk plain Greek yogurt
- 1/4 cup granola