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Relaxation Techniques for Mind, Health and Spirit

Relaxation techniques are becoming a trending term on internet search engines as try to cope with 21st century life.

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Relaxation Techniques for Mind, Health and Spirit

8/15/2010Updated: 10/1/2015

<a><img src="https://www.theepochtimes.com/assets/uploads/2015/09/200408348001MED.jpg" alt="Popular relaxation methods include exercise, massage, breathing techniques, yoga and Tai chi, meditation, and creative outlets such as art and music. (Photos.com)" title="Popular relaxation methods include exercise, massage, breathing techniques, yoga and Tai chi, meditation, and creative outlets such as art and music. (Photos.com)" width="320" class="size-medium wp-image-1816113"/></a>

Popular relaxation methods include exercise, massage, breathing techniques, yoga and Tai chi, meditation, and creative outlets such as art and music. (Photos.com)

Cassie Ryan

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