If you’re reading this article, then it’s probably because you’re interested in some advice that can make you more successful. And, you might be intrigued by the term, “quiet rituals.” You’ve probably already come across more than enough articles discussing the habits of billionaires. But, you rarely come across someone discussing the quiet rituals of these incredibly successful individuals.
As Anya Perry perfectly explains, there’s actually some pretty important science behind quiet rituals. “When we slow down—whether we are taking a long shower/bath, meditating, staring in the distance—we automatically take slower, longer breaths. It is a beginning of stress relief in itself! No wonder that yoga, meditation or prayer work like magic for so many people.”
