Pros and Cons of Going Gluten-Free

If you’re part of the population that doesn’t have a gluten intolerance, experts say there’s no reason to fully ax its presence in your diet.

According to Very Well Health, about 20 million people have a gluten sensitivity and could experience hives and rashes, stuffy and runny nose, sneezing, headaches, asthma, and stomach issues like cramps, indigestion, vomiting and more. Dreamstime/TNS

By Ebony Williams From The Atlanta Journal-Constitution

There’s always a new trend when it comes to eating healthier and losing weight. Many toy around with the idea of ditching gluten. For some, the absence of gluten is necessary because of health reasons.