It’s easy to take health for granted when you’re young and active, but as time goes by, effort is required to remain limber, vibrant, and toned. Exercising in a gym, either at home or in one open to the public, is certainly one way to stay in shape, but it isn’t an option for everyone, or for times when you’re traveling.
These routines don’t require weights, machines, or any other specialized equipment, yet they have the potential to provide impressive results in terms of cardio health, muscle tone, and reduced body weight. All you need is the desire to be fit, a comfortable place to exercise, optional inspiring or soothing music, plenty of water to stay hydrated, and the discipline to keep at it.
