‘Nightmare Obscura’: Follow the Dream Engineer

The author takes the reader on a journey into the fascinating sleeping mind and shows how to get a good night’s sleep.
‘Nightmare Obscura’: Follow the Dream Engineer
"Nightmare Obscura: A Dream Engineer’s Guide Through the Sleeping Mind," by Michale Carr delves into resolving nightmares. Amélie Philibert/Henry Holt and Co.
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Michelle Carr remembers the first time she experienced dream paralysis. She was in high school and awoke to a terrifying sensation; she couldn’t open her eyes no matter how much she tried. Nor could she scream. A shadowy presence appeared in her bedroom. She couldn’t move. Then suddenly, she was able to open her eyes, and all was well in her empty bedroom.

Because of these experiences, and others that carried on for years, Carr chose to study the science of sleep in college, eventually becoming director of a dream lab at the Center for Advanced Research in Sleep Medicine.

MJ Hanley-Goff
MJ Hanley-Goff
Author
MJ Hanley-Goff has written for Long Island’s daily paper, Newsday, the Times Herald-Record, Orange Magazine, and Hudson Valley magazine. She did a stint as editor for the Hudson Valley Parent magazine, and contributed stories to AAA’s Car & Travel, and Tri-County Woman. After completing a novel and a self-help book, she now offers writing workshops and book coaching to first time authors, and essay coaching to high school students.