Need Energy in the Morning? This Breakfast Bowl Has You Covered

This breakfast bowl provides plenty of protein to keep you feeling full and energized throughout the morning.

You don’t need eggs for a high-protein start to your day. Ali Redmond/TCA

By Wendy Lopez, MS, RD, CDCES EatingWell

While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. This breakfast bowl includes black beans, yogurt, and Monterey Jack cheese, providing plenty of protein to keep you feeling full and energized throughout the morning.

High-Protein Black Bean Breakfast Bowl

Serves 3