Mindfulness in Nature: How to Really Soak It In

Mindfulness in Nature: How to Really Soak It In
Next time you are out and about, take a moment to stand still and really listen. pathdoc/Shutterstock
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Our brains are like sponges. Throughout our lifetimes, we process an infinite number of images, sounds, smells, tactile signals, and a huge array of emotions. From before birth to the moment we die, the brain’s gray matter is growing, changing, adapting, and processing. Each of the billions of neurons in the brain sends multiple impulses each second—a truly phenomenal feat. There are times when this constant input and processing of information can feel completely overwhelming and we feel close to burn-out. There are times when we can no longer cope.

Years ago, I was invited to listen to a choir that a friend belonged to. After an explanation about the effect of sound on the human psyche, the audience was asked to sit in silence for two minutes and listen to their surroundings. It was then that I realized the “silent room” was full of noise. I could hear the buzz of the overhead strip lights, the sound of my breath, and my heartbeat in my ears. There was so much sound to fixate on that some of it was quite annoying.

A World of Textures

Nature provides us with sounds that relax us. Nature has actually been proven to reduce blood pressure and make people feel at ease. The colors green and blue make us feel calm and unflustered—no surprise, as these are the colors that dominate in nature. Green doesn’t jar your senses like bright yellow or red; it evokes images of forests and grassy meadows.
 EJ Taylor
 EJ Taylor
Author
EJ Taylor is a UK-based environmental biologist, entomologist, and teacher with over 20 years of experience in working internationally. Ms. Taylor holds a fascination for the natural world and the relationships between species. Of particular interest are the effects of the natural environment on human well-being, mental health, and cognition. When not surrounded by nature, Ms. Taylor can be found creating artwork, cooking, pottering in the vegetable garden, or traveling (sometimes on a classic British motorcycle).
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