Longevity and Vitality: Secrets and Advice for a Long and Happy Life

Judy Gaman is the CEO of Executive Medicine Texas and an expert on longevity. Her most recent book is about lessons from a centenarian named Lucille.
Longevity and Vitality: Secrets and Advice for a Long and Happy Life
Judy Gaman (L) with her close friend Lucille Fleming. Courtesy of Judy Gaman
Andrew Thomas
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In the golden age of technological and medical innovation, everyone is looking for that technique or that diet that will help them live to 100.

Whether it’s a fiber optic method for treating an aneurysm or eating copious amounts of kale, there seems to be some “secret” to optimal longevity. However, it might be much simpler than we think to become that 80-year-old who is still hitting the ski slopes and crushing the crosswords.