Long Flight? Healthy Snacks You Can Carry On

These bite sized snacks are a healthy alternative to what is offered on flight.
Long Flight? Healthy Snacks You Can Carry On
Pretzels are a staple airplane snack but there are tasty alternatives you can bring. AdamJohnHurley/Shutterstock
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In-flight peanuts and pretzels are often the only food available on flights today, and airport food picked up for the plane ride can be heavy and loaded with calories. Instead, pack nutritious healthy snacks in your carry-on that will quell your cravings without weighing you down. Pack extras and you'll have light bites to enjoy on your extended journey, for adventures at your destination and for those late-night munchies when you’re trying to avoid the hotel minibar. Here are some favorite in-flight snacks to take along.

Japanese-flavored Spirit Almonds: Peanuts are fine, but these all-natural roasted almonds in a variety of signature Japanese flavors are finer. They include miso, curry, black garlic and seaweed taste sensations. If you can’t decide which delightfully delicious pouch to pack along, try the variety box to satisfy your on-the-go gourmet nut cravings.

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