How’s Your Posture?

How’s Your Posture?
Back Pain Bad Posture Woman Sitting In Office
Donna Martelli
Updated:

Posture is the manner in which you stand or sit, but that’s only the beginning. I had a dance instructor who would say, “stack your bones.” I liked that because it is a good mental image that will help you attain the correct stance: ears over shoulders, shoulders over hips, hips over knees, knees tracking directly over your middle toe.

(Courtesy of Donna Martelli)
Courtesy of Donna Martelli
Donna Martelli
Donna Martelli
Author
Formerly a professional dancer with the Harkness Ballet of New York, and faculty member at Butler University, Indianapolis, IN, Donna was Director of Fitness Arts at LivRite Fitness. There, she taught Ballet, Barre, Pilates, Stretch and Conditioning, Personal Training and provided fitness consultations to members. She created Raise the Barre at LivRite, trained, qualified, and managed its instructors, and wrote its training manual. She is the author of “When God Says Drop It” and “Why the Dance,” available wherever books are sold.
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