Were you thinking about getting back in shape? You haven’t worked out since when? Maybe you kept celebrating long after the holidays were over, or perhaps you just lapsed into a lazy time of not caring about achieving a healthy life. Whatever you did or didn’t do doesn’t matter, because it’s in the past. Today is the day for positive change.
The following isn’t a workout schedule with what exercises to do and how to do them. Instead, it’s a guide to how you'll want to approach your workouts to achieve maximum results. It has a lot to say about the mind-body connection and its importance in the way you work.
