How to Eat Healthy on a Budget

Healthy protein doesn’t have to come from boneless chicken breasts. Try some cheaper alternatives.

Let go of your brand loyalties. Shop by best value and not by brand. Try the store brand. Prostock-studio/Shuttertock

I can’t tell you how many times I’ve heard from readers who are stuck in a mindset that says in order to be frugal in the grocery store, one must live on a diet of high-carb, low-quality, and basically unhealthy junk food. And conversely, sticking to a healthy diet is expensive and generally out of reach for most families.

Today, I would like to put both myths to rest by demonstrating that it is possible to eat a healthy diet, even on a tight budget.

Don’t Pay Full Price for Protein

Tuna, chicken breasts, and lean beef cuts are always on sale somewhere. If you don’t want to store-hop, you can always find some cut of meat, fish, and poultry on sale in your favorite market.