How Time in Nature Can Truly Revitalize Your Body and Restore Your Soul

How Time in Nature Can Truly Revitalize Your Body and Restore Your Soul
You don't have to go far to enjoy the benefits of being in nature. Sunny studio/Shutterstock
PurposeFairy.com
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Researchers have confirmed that spending time in even a small green space can have physical and mental health benefits… exposure to the natural world relieves stress, improves mood, and can have health benefits. ~ Jasmine Howard

If you’ve ever felt refreshed, rejuvenated, and just plain happier after spending a few minutes outdoors, you’re not alone. A growing body of scientific research suggests that spending time in nature can have physical and mental health benefits.

PurposeFairy.com
PurposeFairy.com
Author
Luminita Saviuc is an author, spiritual teacher and the founder of PurposeFairy.com. Read Luminita’s most viral post turned into book : 15 Things You Should Give Up to Be Happy: An Inspiring Guide to Discovering Effortless Joy.
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