Grow tasty, nutritious greens indoors

Kale and spinach are considered super-foods—and they can be grown indoors.

To create your own indoor garden of greens, all you need are seeds, a container, potting mix and a sunny window or artificial lights. Dreamstime/TNS

By Melinda Myers From Star Tribune (Minneapolis)

Boost the flavor and nutritional value of winter meals by growing a container of greens indoors.