Getting Back on Track

It's never too late to restart fresh and change your life for the better

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So your New Year’s resolution fell on its face 10 days into January, and your habit tracker hasn’t seen any marks in a while. You’ve fallen off the horse, gotten off track, endured some setbacks, and you’re not feeling so great about it at the moment.

There’s only one thing to do. Get up, dust yourself off, and get back on track. It’s time for a fresh start, and it’s easier than you think.

Stop Beating Yourself Up

You aren’t a robot, and life has many ups and downs. Things aren’t always going to go according to plan. Everybody falls down sometimes. The most important thing to do when that happens is to get back up as quickly as possible.