PeopleGet Off the Diet Roller CoasterStop dieting and being controlled by food cravings. Start anew by making conscious choices and to eat with mindfulness.SavePrintWhen you eat, take time to enjoy it. Photos.comTysan Lerner1/27/2010|Updated: 10/1/2015We had a problem loading this article. Please enable javascript or use a different browser. If the issue persists, please visit our help center.Share this articleLeave a commentTysan LernerAuthorAuthor’s Selected ArticlesTop 5 Ways to Break Your Weight Loss PlateauMay 18, 2023Workout of the Week: A Fast Fat-BurnerAug 19, 2014Coffee: To Drink or NotMar 15, 2014Two Common Weight-Loss MistakesMar 08, 2014