A Quick and Easy One-Pan Meal Is a Must on a Busy Weeknight

This simple meal stars barbecue sauce-covered chicken breasts and yummy roasted broccoli. Ashley Moore/Shutterstock

When you don’t have a lot of time and don’t want to make a big mess, this sheet pan dish is for you. Who doesn’t love a quick meal and easy cleanup?

Sheet Pan Barbecue Chicken With Broccoli

Serves 4

• Vegetable oil spray
• 4 (6- to 8-ounce) boneless, skinless chicken breasts
• 1/4 teaspoon plus 1/8 teaspoon salt, measured separately
• 1/4 cup barbecue sauce
• 1 pound broccoli florets (6 cups)
• 2 tablespoons extra-virgin olive oil

Adjust oven rack to upper-middle position and heat oven to 450 degrees F. Line a baking sheet with aluminum foil. Spray lightly with vegetable oil spray.

Use paper towels to pat chicken dry. Place chicken in center of baking sheet. Sprinkle chicken evenly with 1/4 teaspoon salt. Brush chicken evenly with barbecue sauce.