A Journey Into the World of Tea

A Journey Into the World of Tea
There are six categories of “true” tea are generally recognized, but hundreds of types of tea, each with their own characteristics and best method of preparation. shutterstock/Ivanfirst
Tatiana Denning
Updated:
“Tea tempers the spirits and harmonizes the mind, dispels lassitude and relieves fatigue, awakens thought and prevents drowsiness, lightens or refreshes the body, and clears the perceptive faculties.” —Lu Yu, “The Classic of Tea”
Tea has long been one of the most popular drinks in the world. According to World Tea News, tea ranks second only to water in popularity. An incredible 25,000 cups of tea are consumed every second around the globe, equating to 2.16 billion cups per day!
Tatiana Denning
Tatiana Denning
D.O.
Tatiana Denning, D.O. is a preventive family medicine physician. She believes in empowering patients with the tools, knowledge and skills needed to improve their health by focusing on mindfulness, healthy habits, and weight management.
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