You’re not just imagining it: Pollen allergy season gets worse every year. Hotter temps translate to more potent pollen, which comes from trees, grasses, flowers and weeds, for a longer period of time. Ragweed, birch, sagebrush, cedar and oak are some of the most common pollen allergens. And while you can’t do much to control the weather, you can manage your indoor environment.
“The first line of treatment for allergies is avoidance,” says Tania Elliott, M.D., a spokesperson for the American College of Allergy, Asthma & Immunology. Start by seeing an allergist to identify your triggers, such as pollen, dust mites or pet dander. Then make some simple but powerful changes to allergy-proof every room of your home.
1. Stop Outdoor Allergens at the Door
Pollen particles cling to your shoes as you enter your home. To avoid tracking outdoor allergens inside, create a spot to remove shoes in the entryway. Implement a no-shoes policy, and use an indoor mat to catch footwear right inside the door. Vacuum this area often during allergy season. Place a doormat outside (a water-resistant coir mat works well) to wipe off shoes before you cross the threshold.
