Keeping a journal can unlock a greater quality of life. It allows you to exercise your creativity, think deeply, organize your thoughts, define your goals, capture meaningful moments, and much more.
Here are nine specific and simple journaling practices that can make life better.
Gratitude
Taking a few moments each day to reflect upon and write down what you’re grateful for may seem frivolous, but there is magic in fostering gratitude.
Barbara Danza
writer
Barbara Danza is a contributing editor covering family and lifestyle topics. Her articles focus on homeschooling, family travel, entrepreneurship, and personal development. She contributes children’s book reviews to the weekly booklist and is the editor of “Just For Kids,” the newspaper’s print-only page for children. Her website is Barbara-Danza.com
