Could you use a pick-me-up? A little smile? Some lightheartedness? Who couldn’t, right? It may be easier than you think.
Lifting your spirits may be as simple as walking around the block or taking a hot shower. If you’re looking to easily brighten your day, try one of these simple ideas.
Name Your Faves
Keep a running list of your favorite things. Maybe it’s the smell of fresh coffee brewing in the morning, the sounds of your children laughing, the way your pen writes, or taking a cool dip in a pool. Whenever you think of something you truly love in your life, add it to the list.
Barbara Danza
writer
Barbara Danza is a contributing editor covering family and lifestyle topics. Her articles focus on homeschooling, family travel, entrepreneurship, and personal development. She contributes children’s book reviews to the weekly booklist and is the editor of “Just For Kids,” the newspaper’s print-only page for children. Her website is Barbara-Danza.com
