7 Things to Add to Your Routine to Combat the Winter Blues

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Winter can be a great time filled with crisp air, different outdoor sports, and comfy clothes. It can also be a season where you might feel cooped up and uninspired. Too many days like that can lead to a case of the winter blues. You may not feel like doing anything.

Don’t sink into the habit of being non-productive just yet. Shaking up your routine can effectively kick-start your mood and get your creative juices flowing again. The great news is that it doesn’t take much to bounce back. Give these seven tips a try, and you just might be able to kiss the winter blues goodbye.

1. Turn On the Lights

During the winter, the more light exposure you can get the better. It’s a great way to battle the blues. In addition, both natural light and sun lamps keep your body’s production of melatonin (the sleep hormone) from getting too high. That means you’ll have more energy at your fingertips.