Bring more joy into your life by getting enough sleep and doing daily chores more efficiently.
As the school year gets underway, the pressures on moms, whether they’re homeschooling their children or sending them off to a local school, are mounting. Couple that with anxiety-inducing headlines and many moms could use some pressure relief.
While mom life tends to be demanding, learning to simplify as much as possible can help create more productive and joyful days. Establishing simple habits that support those demands allows daily responsibilities to feel like they’re running on autopilot, and offers breathing room to manage the unexpected and appreciate the fun and joy of family life. Here are six habits that support just that.
Get to Bed
A good day starts the night before with a good night’s sleep. If you’ve been neglecting your sleep habits, now is the time to get back on track. If you’ve been running on less than optimal sleep for your body for a long time, you may not realize how depleted your energy, cognitive ability, or general patience have become. Set a reasonable bedtime for yourself each night, and enjoy the gradual increase in energy and improvement in mood that comes with allowing your body its proper rest.Wake First
When determining the best time to go to sleep, consider what time you’ll have to wake up to allow yourself time alone in the morning. Having time to yourself first thing every day provides a window to prepare your mind, body, and spirit for the day ahead. Consider carefully how you might use the precious initial moments of your day—whether in spiritual practice, exercising, journaling, or simply sitting in stillness. Establishing a morning routine you truly look forward to and that enriches your life will ensure it’s a habit you can stick to.Do Laundry
You know what they say—a load of laundry a day keeps the overwhelm away.
