The world is complicated. In your day-to-day life, you may not have much control over the things of the world, but you do have a say in your day-to-day.
When things get complicated, simplify.
Simplifying little things in your life can help you reduce stress, think more clearly, be more productive, improve health, and enjoy more inner peace. Simplifying gives your mind and spirit room to breathe, calm down, and simply be present in the moment.
Here are six easy ways to simplify:
Declutter
If your outer environment is cluttered and messy, your inner environment will feel the same way. Start with one very small space, a countertop, a drawer, a bag—and clear out all the things you don’t need or love. Clean out the space and return only the most valuable items to it as neatly as possible. Rinse. Repeat.With every new tiny space that’s decluttered, enjoy the sense of progress and the free space that’s cleared in your mind. Keep going. Make it a regular practice.
Pick a Uniform
Reduce decision fatigue each day by picking a general uniform and sticking with it. What’s the simplest, most appropriate type of outfit that will carry you through your day? Get it in every color and check a daily decision off your list.Batch Cook
Rather than cooking one meal from start to finish, plan ahead and prep meals for the week ahead. Chopping onions? Chop more than you need for the meal you’re preparing to have on hand for subsequent meals. Grilling chicken? Grill much more than today’s serving size to repurpose in different ways throughout the week. Meals that reheat well such as soups, stews, and casseroles can be prepared in large batches for easy access all week long.Just one significant effort in the kitchen can have lasting effects for days, if you plan accordingly.
