Sometimes, life seems heavy. We can feel weighed down by worries, responsibilities, clutter, our own internal monologue and emotions, and the constant onslaught of information coming at us. Although life can be demanding and challenging, we need not be crushed by the heavy burden. We can take it upon ourselves to intentionally add lightness to our lives. In so doing, not only will we improve our state of being, but we will also offer our lightness to those around us. Here are 11 simple ways to “lighten up.”
Laugh More
If you’re like most people, you could use a good laugh. Laughter is cleansing, joyful, and good for your health. It clears the air, loosens tension, and reminds us not to take ourselves too seriously. Even a little giggle can immediately help you feel lighter.Think back to a funny memory, watch a short comedy sketch, call that friend who always makes you smile, read some corny dad jokes, and be on the lookout for the many ways in which life can be funny, silly, and absurd. When you can laugh at life and take things a bit more lightly, the heaviness begins to lift.
