Are you tired of feeling tired? Does your energy level seem to drop throughout the day? If so, we have some suggestions on how to boost low energy without endless cups of coffee, energy drinks, or other sources of caffeine.
You should find several ways to fix your low energy levels naturally among the following suggestions. In fact, we suggest you combine two or more of these ideas to super-size your energy boost without caffeine.
1. Eat ‘Live’ Foods
When you focus on eating a balanced diet that is rich in fruits and vegetables, you can’t help but feel energized. Raw fruits and vegetables keep their nutrients intact; that is, they have not been destroyed by cooking. Heating foods to 106 degrees F or higher for 30 minutes destroys enzymes, which are considered to be the life force of foods. Other examples of live foods are nuts, wheatgrass, and sprouted seeds, beans, grains, and legumes.
