Bone Health Is for Young and Old

Bone Health Is for Young and Old
A strong core helps make everyday movements more efficient and safer. Friends Stock/Shutterstock
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Just because you are not yet 30, don’t think this doesn’t apply to you!

Women who continuously follow severely low-calorie, “fad,” or vegan diets often have the bone health of someone twice their age.

Sue Taggart
Sue Taggart
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