There are many benefits to balancing your blood sugar. When your blood sugar is on a roller coaster ride all day, so is your mood. Ever wonder why you get irritable and frustrated when you skip a meal? Hypoglycemia (low blood sugar) is the reason and something you want to try and avoid.
Daily consumption of refined carbohydrates, alcohol, poor diet and skipping meals contribute to hypoglycemia (low blood sugar) and hyperglycemia (high blood sugar). Not only do imbalanced blood sugars affect your physical health, which puts stress on different body systems, they also affect your emotional well-being.
