Be in Control of Your Anger: Ways to Manage Rage and Tame That Temper

Take control now or your body will have to pay the price later

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Anger is a natural emotion that we all experience in the course of life. However, no amount of trying to make it go away will help this feeling completely fade away.

Researchers for a national survey on anger found that most of their participants experienced anger, such as temper outbursts or getting upset over little things. Out of the more than 34,000 adults surveyed, “overall prevalence of inappropriate, intense, or poorly controlled anger in the U.S. population was 7.8 percent.”