Food

A Quick and Easy One-Pan Meal Is a Must on a Busy Weeknight

BY America's Test Kitchen TIMEAugust 11, 2022 PRINT

When you don’t have a lot of time and don’t want to make a big mess, this sheet pan dish is for you. Who doesn’t love a quick meal and easy cleanup?

Sheet Pan Barbecue Chicken With Broccoli

Serves 4

  • Vegetable oil spray
  • 4 (6- to 8-ounce) boneless, skinless chicken breasts
  • 1/4 teaspoon plus 1/8 teaspoon salt, measured separately
  • 1/4 cup barbecue sauce
  • 1 pound broccoli florets (6 cups)
  • 2 tablespoons extra-virgin olive oil

Adjust oven rack to upper-middle position and heat oven to 450 degrees F. Line a baking sheet with aluminum foil. Spray lightly with vegetable oil spray.

Use paper towels to pat chicken dry. Place chicken in center of baking sheet. Sprinkle chicken evenly with 1/4 teaspoon salt. Brush chicken evenly with barbecue sauce.

Place broccoli in a bowl. Break any large florets into small pieces. Add oil and remaining 1/8 teaspoon salt and toss with your hands until broccoli is coated with oil. Arrange broccoli around chicken on the baking sheet.

Bake until chicken registers 165 degrees F, 12 to 14 minutes. Place baking sheet on cooling rack and serve.

For 25 years, home cooks have relied on America's Test Kitchen for rigorously tested recipes developed by professional test cooks and vetted by 60,000 at-home recipe testers. The family of brands—which includes Cook's Illustrated, Cook's Country, and America's Test Kitchen Kids—offers reliable recipes for cooks of all ages and skill levels. See more online at AmericasTestKitchen.com/TCA. Copyright 2021 America's Test Kitchen. Distributed by Tribune Content Agency, LLC.
You May Also Like