Minimalism is intentional living. It’s stripping away what isn’t needed, in order to focus on what matters most. It’s a framework that can be applied to just about any area of life, including your own personal health.
I approached writing this article with two questions in mind:
- What are the essential factors in promoting a long, healthy life?
- What is the value of good health and how much time and energy should I invest in pursuing it?
I am by no means a medical professional, but I’ve done my best to stick to the essentials without being overly prescriptive. The truth is, living well isn’t all that complicated and despite the never-ending saga on whether eggs are good or bad for you, living a healthy life is a pretty well-understood formula. That being said, be smart and talk to your doctor before making drastic changes.
Minimalist Diet
- Eat more whole grains, fruits, veggies, nuts, and legumes.
- Eat less “junk” food … i.e. food with very little nutritional value.
I think a lot of people get hung up on what exactly is a good diet. They’re overwhelmed by the endless theories and fad diets. My approach has always been to keep things simple and focus on what is almost certain to still hold true 100 years from now.
