9 Ways to Remedy PMS Naturally

Certain foods, supplements, and practices can help reduce painful symptoms

The soothing scent and herbal impact of some essential oils makes them helpful in lessening PMS. Image Point Fr/Shutterstock

It’s our favorite time of the month again, when the running list of premenstrual symptoms (PMS) come knocking at the door to let you know your period is on its way. You may experience cramps, headaches, gassiness, mood swings, breast tenderness, and so much more. In short: PMS can be a real pain and you may be looking for remedies to help.

Conventional methods of period pain relief may work for you. But if you are looking to treat PMS naturally and without over-the-counter medications, there are several steps you can take to work with your body’s menstrual cycle.

Foods to Embrace

Food choices make a big difference in managing PMS symptoms. Focus on eating a variety of fruits and vegetables, especially dark green leafy ones and others rich in antioxidants (think: spinach, lettuce, kale, carrots, sweet potatoes, apples, and bananas). Bananas, for example, are a great source of potassium and vitamin B6, which can reduce bloating. Potassium is also necessary to help stop muscle cramping.

These foods can help fight fatigue and bloating. Unsalted, raw nuts are a great addition as well because they provide inflammation-fighting omega-3 fatty acids. Complex carbs (think: unprocessed oats, legumes, squash) can help stabilize your mood and control food/sugar cravings.