9 Grilling Tips for a Healthier BBQ

9 Grilling Tips for a Healthier BBQ
Grilled meat is a summer favorite but it comes with specific health risks. Stock Creations/Shutterstock
Updated:
Three-quarters of American households own an outdoor barbecue grill. Before your next backyard barbecue, there are a few health concerns associated with grilled meat that you should be aware of. The health issues have to do with the charring of meat. Research has discovered two cancer-causing (carcinogenic) byproducts associated with the barbecuing of meat–including beef, poultry, lamb, pork, and fish. The first troublesome matter involves a well-known group of carcinogens called heterocyclic amines (HCAs).

HCAs occur when browning meat, whether it is cooked on an outdoor grill, in a hot frying pan, or broiling in the oven. HCAs form when high temperatures break down the amino acid creatinine, a chemical waste molecule generated from muscle metabolism.

Lisa Roth Collins
Lisa Roth Collins
Author
Lisa Roth Collins is a registered holistic nutritionist and also the marketing manager at NaturallySavvy.com, which first published this article.
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