Feeling uncomfortable, bloated, or gassy can ruin anyone’s day, and according to research over 30 percent of the population deals with digestive discomfort. But just because it’s common doesn’t mean you have to live with it. Read on for 8 reasons why you might be bloated—and what to do about it.
1. Where—and when—you eat. Our extremely busy lifestyles mean we often eat what we can, when we can. From grabbing a bagel to go for breakfast, to eating lunch hunched over a desk or in a car, eating on the fly is a recipe for bloating. For optimal digestion, our bodies need to be primed to rest and digest. If we’re mindlessly munching on social media or during a rush to get out the door, our body and brain aren’t prepared. The same goes for eating too late at night. Our digestive system is more active during the daylight hours. Eating and going to bed can cause bloating, gas, and heartburn or acid reflux. Take the time to sit down for proper meals, and be mindful and present as you eat. Slow down the process, enjoy your food, and stave off bloating.
