It’s well known that oats are popular with the fitness conscious and athletes, but some might wonder if the benefits of this breakfast or snack are quite as much as its advocates claim. After all, how different could a bowl of oatmeal be from hot cereal made from other grains such as wheat?
It turns out that the answer is very different indeed. When you look at oats from a nutritional perspective, it is more beneficial. Here, we'll look at eight amazing virtues of this special grain.
