7 of the Healthiest Carbs You Can Eat

7 of the Healthiest Carbs You Can Eat
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For a few decades now, carbohydrates have been considered by many to be the be-all-end-all of worst types of foods to eat. But, not so fast; carbs are an essential building block of a healthy diet. Sure, you can technically survive without carbs, because your body will use fat and protein for energy instead, but that doesn’t mean it’s a safe — or smart — way to eat. There are plenty of great, superfood-caliber carbs, out there. Read on for some of the best carb-loaded foods you can eat.

Katie Waldeck
Katie Waldeck
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