7 Ideas to Implement a Calming Evening Routine

7 Ideas to Implement a Calming Evening Routine
Finding just 5-10 minutes to do one calming activity will get you started. Photo/Epoch
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I’m no stranger to rushing around, operating on overload, and essentially resembling a chicken with no head.

In my previous corporate life, I lived life at light speed and in complete chaos for sixteen years. I felt I never had time for the good things I knew I “should” be doing. But running at light speed and neglecting self-care eventually catches up with you.

Michelle Summerfield
Michelle Summerfield
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