Many people exercise every day to build muscles, build aerobic power, keep their bones strong, improve their breathing, and lose weight. But apart from physical enhancements, there are other complementary benefits too. For the past few years, health and fitness researchers have confirmed that exercise benefits mental well-being in a number of ways.
Regardless of the intensity of the workout or the age of the person, exercise offers some real benefits to the brain. When combined with the physical benefits, such as fitness and flexibility, exercise gives you the best of both worlds. If you’ve been postponing your exercise goals for months, here are some inspiring reasons why you should pound the pavement or hit the gym.
Smileus/Shutterstock
