If there were a hierarchy of things to do to sooth your adrenal glands, the big boss would be meditation.
When you meditate for five minutes or more, you are telling your body, “It’s now time to rest.” In terms of your body’s biochemistry, you are telling your body, “Breathe deeply to calm the nerves, so that they can tell the adrenals to relax.”
Set a timer for five minutes and pick a pose below. Practice three or more poses for five minutes each, once or twice a day.
For people who suffer from fatigue, less is more!
Infographic by Inga Longauerova/Epoch Times; Photo by Benjamin Chasteen/Epoch Times
