6 Quick Fixes for Energy Lulls

6 Quick Fixes for Energy Lulls
Listening to some soothing music can release stress and give you a lift. goodluz/Shutterstock
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It happens often, and to some more than others. When an energy lull hits, most people will do something to power through.

Eating a candy bar or drinking a soda or energy drink might be easy and offer short-term help, but generally cause more trouble in the long run. The crash comes hard and fast, not to mention the potential impact on sleep and the long-term effects on metabolic and heart health.

Mohan Garikiparithi
Mohan Garikiparithi
Author
Mohan Garikiparithi, MD, practiced clinical medicine for over a decade before shifting his focus to health communications. During his practice he served as the head of the Dept. of Microbiology in India. During a three-year communications program in Germany, Mohan developed an interest in German Medicine (Homoeopathy), and other alternative systems of medicine.
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