3 Ways to Keep Popcorn Healthy

3 Ways to Keep Popcorn Healthy
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Movie and microwave popcorn can be loaded with dreaded trans fats. In fact, that flavored concoction that blankets your kernels isn’t really butter at all. It’s partially hydrogenated oil, a buzzword for trans fats, making conventional popcorn far from a healthy snack.

Not to mention another chemical often found in microwave popcorn that’s been tied to Alzheimer’s disease. A study at the University of Minnesota found that diacetyl (DA) used to produce artificial buttery flavor leads to an increase in levels of beta-amyloid, which clumps together and has a toxic impact on nerve cells. Bottom line - popcorn can be a mess of chemicals if you don’t make it yourself. 

Andrea Donsky
Andrea Donsky
Author
Andrea Donsky, who holds a bachelor of commerce, is an international TV health expert, best selling author, and founder of NaturallySavvy.com—a recipient of Healthline’s Best Healthy Living Blogs for 2019. This article was originally published on NaturallySavvy.com
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