3 Evidence-Based Ways to Reduce Cellulite

3 Evidence-Based Ways to Reduce Cellulite
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For many women cellulite is their nemesis, but are there natural treatments that could help to reduce the appearance of cellulite? Researchers have begun to uncover there might just be a few things that can help to alleviate this common but often unwelcomed skin condition.
Cellulite is very common so don’t think you’re alone! Up to 90% of women suffer from cellulite. It’s a skin condition that is caused by excessive fat storage in the adipose tissue, which exerts considerable pressure on the surrounding skin tissue and creates a dimpled irregular appearance. Although common in most women, some do suffer from this skin condition more than others due to genetics, diet or lifestyle. And although not harmful to health it can be a symptom of an underlying health issue that needs to be addressed. For example, detoxification might be sluggish due to poor liver health, poor digestion or a nutrient-deficient diet. Or there might be hormonal imbalances at play such as insulin or cortisol issues or estrogen dominance. Eating an unprocessed and whole foods diet as well as exercising regularly will absolutely help to reduce the appearance of your cellulite however, sometimes that extra kick is needed and luckily new natural therapies are emerging as potential solutions.

Vitamin A

Vitamin A is now being studied for its ability to reduce the appearance of cellulite. One randomized trial compared the application of retinal (vitamin A), to a placebo. The study was performed on fifteen 26 to 44 year old women who had requested liposuction to improve mild to moderate cellulite. After 6-months of treatment skin elasticity was increased by 10.7% while viscosity was decreased by 15.8% at the retinol-treated site. Researchers concluded that topical retinal improves the resting tensions inside the skin, which in turn smooth the skin surface.
Tara Thorne
Tara Thorne
Author
Tara is a Registered Holistic Nutritionist who also has training from the Institute for Functional Medicine, specifically in hormones. Her practice focuses on helping busy mums navigate the overwhelm, guilt and confusion surrounding how to live healthfully in a hectic world, by providing evidenced-based functional nutrition and lifestyle strategies to her clients.
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