Who doesn’t want at least five continuous hours of energy? Especially when winter makes us want to crawl into the deepest part of our beds and just wait it out.
Vitamins and amino acids, along with caffeine, give 5-hour Energy its boosting effect. So it’s possible that if we eat more nutrient-dense foods, energy shouldn’t be a problem. But, sometimes it is, no matter how healthy our diet is. But you don’t have to get your energy from a little bottle sold at the gas station, you can make your own herbal energy booster, for a fraction of the cost.
